Ways we can work together
Together we'll create a way forward.
We work with the wisdom of the body, using a biofeedback technique, the language of creativity and gentle therapeutic somatic practices. We'll gently explore and transform what is asking for your attention.
EnquireCreative Art Therapy
One to one sessions, fun workshops, community art and retreats. Creative art therapy is another language through which we can explore our experiences and challenges.
Somatic Therapy
Spinal Flow, primitive reflexes and kinesiology. Body led approaches that work with what the nervous system is already doing, at your own pace.
Midlife, menopause & beyond
A community for women in peri-menopause, menopause and midlife. Connecting, support, creativity and education.
“However you arrive, you are not expected to have it worked out first.”
FAQs
Your consultation is a space to talk in-depth about what brings you here and what feels important to you. From there we can shape an approach, a plan, that best supports you.
Creativity belongs to everyone. Creative art therapy is about expression, exploration and discovery. Bring your curiosity and see what unfolds.
Sessions are primarily offered in person, with some consultations and creative sessions available online.
Each person brings a lifetime of experiences and challenges which have become part of the narratives they hold. Meaningful lasting change takes time, to explore the layers and gain insight. There is no set number of sessions. A personalised plan is the best way forward.
Mostly talking. We cover what has brought you here and what you might need, with no commitment to anything that follows.